Aspen’s only Lagree Method studio

High intensity

Low Impact

Full body workouts

High intensity has a new name

Ritual Aspen is a Lagree Method fitness studio offering high intensity, low impact, full body training on the MegaformerTM

The MegaformerTM is a spring loaded, momentum free, resistance system which combines the most challenging elements of fitness into the most efficient, low impact, full body workout. Each group class at Ritual is designed to deliver a heart pumping, muscle quivering, strength building workout in a beat driven 45 minutes, and will leave you craving your next class.

What is the

Lagree Method?

  • High intensity
  • Low impact
  • Full body

The Lagree Method is a high intensity, low impact, full body workout performed on a uniquely effective, spring loaded, momentum free machine called the Megaformer. The basic design of the Megaformer was inspired by the Pilates Reformer but features a few more bells and whistles, allowing for a much more intense workout than a traditional Pilates class.

The Lagree Method combines strength, cardio, flexibility, and balance into one of the most efficient, and low impact workouts in the fitness industry. Ritual Fitness Aspen is a licensed Lagree Method studio, and is the only studio in Aspen, Colorado offering the Megaformer workout.

What is the Megaformer workout?

The science behind the Lagree Method is constant tension. The Megaformer uses both resistance and counter resistant to maintain constant tension on muscles during each exercise. Designed by Sebastien Lagree, each exercise is performed for 1-2 minutes at a slow, laser focused pace. The combination of slow pace, and long duration target slow twitch muscle fibers, also known as endurance muscle fibers, allows for a uniquely efficient, intense workout, that is low impact on joints. Our 45 minute Megaformer classes utilize this science to deliver the best workout for long, lean muscle development, and deep muscle strength.

Aspen's only Lagree Method studio

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In the press

Ritual Aspen on Aspen 82

601 E. Hyman Avenue
Aspen, CO 81611
Entrance on S Hunter Street
Basement Level

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